If you want to reduce inflammation, boost energy levels, and enhance both skin and immune health, a red light mat might be the answer. This cutting-edge wellness technique exposes the body to specific wavelengths of red and near-infrared light, which trigger various cellular processes. It’s also known as low-level laser therapy (LLLT) and photobiomodulation.
A review published in December 2021 in the journal Life found that PBM stimulates a natural growth factor, which activates cells to promote healing and accelerates recovery from injury—which could be useful for conditions like fibromyalgia or atrophic ulcers (think the kind of wounds that occur with diabetes). Red light therapy also has anti-inflammatory properties and may reduce pain.
The Science Behind Red Light Mats: How They Enhance Wellness and Beauty
When selecting an at-home device, be sure to choose LEDs that emit the right wavelength of red. The best ones for home use operate at wavelengths between 620 and 750 nanometers (nm), which penetrate deeper into the tissues than blue light from phones or other devices, which only affect the outer layers of your skin. The LEDs in Healthy Wave Mats are 660nm, which studies have shown is optimal for at-home use.
This device from Vital Red Light allows users to lie down and relax for a 30-minute automated session that delivers mitochondrial-level wellness. It’s trusted by aestheticians, physical therapists, and salons for accelerating recovery, boosting collagen production, balancing hormones, and more. Our editor uses hers daily for stress reduction, better sleep, and improving her complexion.