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Best bariatric meal replacement is an important part of a post-op diet for patients who have had gastric bypasses, duodenal switch or adjustable gastric banding surgery. It provides you with the daily 60-80 grams of protein your doctor recommends to keep you strong and healthy while losing weight.
Choosing the Best Protein Powder for Bariatric Patients
The most important thing to consider when buying a protein powder is the quality of ingredients. Look for protein that has no additives, added flavors or sweeteners. Also, choose a protein that is low in fat and carbohydrates.
Protein Blends – A great option is a protein blend, which contains multiple sources of protein and all the essential amino acids your body needs to build muscle and sustain energy levels. This makes it a more complete protein source than single-source protein powders, which are typically high in fat and carbohydrate content.
Choosing the Right Bariatric Protein Powder for Your Needs
Non-Dairy Products – Whey protein isolate and lactose free milk or unsweetened soy beverages are a good option for bariatric patients who are dairy intolerant or allergic to milk or other dairy products. For added nutritional value, look for a product that is fortified with vitamin B12.
Flavored Protein Powders – Some flavored protein powders can taste bitter or have an overly-strong flavor, which can make them less appealing to drink in the first place. However, there are plenty of tasty flavored protein powders out there that you can add to a smoothie or shake.
