Is whey protein good for you? Using whey protein to improve your muscle mass can be beneficial, but it can also cause side effects. A few of these side effects include bloating, gas, and constipation.
What is better than whey protein?
Another common side effect of whey protein is an allergic reaction. This reaction is often uncomfortable, as it can cause a swelling of the mouth, throat, and lips. It may also result in a wheezing or breathing problem.
Another common side effect of whey proteins is that it can make you gain weight. This is because too much protein can increase the amount of acid in your blood. This can cause problems with kidneys and cause kidney stones to form.
One way to avoid this problem is to use whey protein in moderation. You can drink a protein shake with a meal, or eat protein after working out to increase muscle strength. Depending on your diet, you may also want to supplement with a plant-based protein powder. Plant-based powders include pea, rice, and soy.
Another common side effect of whey is that it can cause diarrhea. This is a result of the amino acids in the protein. These amino acids are needed to repair tissues, including muscles, and they also help improve energy.
A whey protein shake can also help prevent dramatic spikes in blood sugar levels. This can reduce hunger and improve satiety. It also regulates blood sugar levels before eating a high-glycemic meal. It may also help control cholesterol levels.